A training method targeting metabolic energy systems to build capacity

• Short, intense circuits combining cardio and resistance exercises

通过刺激能量代谢通路提升工作能力的训练法

• 以短促高强度的心肺与力量循环为特征

A single metabolic-conditioning workout session

• Often timed, scored, or completed for rounds or reps

一次代谢体能训练课或单次训练

• 常按时间、成绩或回合与次数完成