HATHA
🧘💨⚖️

示例

She attends Hatha twice weekly to improve strength and flexibility.

她每周上两次哈他，以提升力量和柔韧性。

定义

A branch of yoga emphasizing physical postures and breath control

  • Traditional yoga focused on asanas, alignment, and bodily discipline

强调体式和呼吸控制的瑜伽流派

  • 以体式、对齐和身体训练为重点的传统瑜伽